вторник, 29 января 2013 г.
Инвестиционный банк Ренесcанс сильный игрок на поле онлайн кредитов
пятница, 25 января 2013 г.
Natural Blood Pressure Remedies That Actually Work Fast
Are you looking for blood pressure natural remedies? Thousands of high blood pressure sufferers have turned away from dangerous and expensive medication and taken up healthier lifestyles to lower their pressure. Natural remedies focus on diet, exercise and managing stress in your life. There are no side effects except positive ones like losing weight and building a stronger immune system.
While a natural remedy is a whole body cure requiring changes in lifestyle, there are some quick ways to kick start you battle against hypertension. Here are a few fast ways to get results quickly.
Apple Cider Vinegar has absolutely amazing impact on your BP. Make sure you get raw ACV with the goo, or Mother, in the bottom of the bottle. Distilled apple cider vinegar will not work. Start out with three teaspoons a day just before your meal. Mix a teaspoon with about a half glass of water to prevent acidosis. After two or three days, increase the dose to three tablespoons. By the end of the week you will see a significant drop in BP.
Water is another great quick way to lower blood pressure. Hydration flushes out salt and softens the blood vessels allowing them to expand with the heartbeat and thereby lowering pressure. Drink half your body weight, expressed in ounces, each day. So if you weigh 170 pounds, drink 85 ounces of water or about 11 glasses a day.
Find the time to do 30 minutes of mild aerobic exercise each day. Brisk walking, biking or swimming laps will get your heart rate up and your blood pressure will come down. This is the fastest way to lower pressure but the effect only lasts about 22 hours so you have to do it daily.
A total natural remedy involves much more of course but these will get you started in the right direction. Reducing blood pressure naturally is far superior to taking drugs. It's your body and you need to take responsibility for living a longer healthier life.
четверг, 24 января 2013 г.
Home Remedies for High Blood Pressure - Reversing the Trends of Hypertension
According to the American Heat Association, about one in three adults has high blood pressure, and 20 percent of those don't even know they have it.
With the guidance of a physician, anyone with high blood pressure can reverse its effects by adjusting diet, getting a little more exercise and taking the proper medications if necessary.
The great news is that your home has many remedies that can help lower this "silent killer".
Dietary Remedies
Bananas. Potassium-rich foods like bananas have been proven to help reduce blood pressure.
Broccoli. A high fiber diet also helps to cut high blood pressure and broccoli is loaded with fiber. If you're not a fan of broccoli, there are a number of other fruits and vegetables that are rich in fiber.
Celery. 3-N-butylphthalide, a phytochemical found in celery has been found extremely effective in reducing a person's blood pressure. Celery can also help to reduce stress hormones that constrict blood vessels.
Chocolate. Good news for chocolate lovers. Flavonoid-rich cocoa and chocolate in moderate amounts can be an effective remedy for lowering hypertension.
Cayenne Pepper. Adding a dash of this spice to your food can reduce hypertension. Cayenne pepper prevents the platelets from clumping together thereby helping with smoother blood flow.
Remember to avoid processed foods. They are full of sodium and saturated fats. Check the labels on all foods that you buy. Taking a vitamin C supplement regularly helps to keep free radicals from damaging the artery walls and also helps to lower hypertension.
These are just a few home remedies for high blood pressure that can help in reducing the risks associated with hypertension. Remember to consult your doctor before making any major lifestyle changes.